I have to start getting more exercise to lower my blood pressure. So, today, I decided to go for a walk on one of the many, many trails, nearby. I decided on the Pinhey Forest Trail (the one off Slack Road), here in Nepean, which is fairly close to home. I was hoping to see some Chickadees so brought along some seed.
I brought Mom along because she is going stir-crazy, now that she has had her license suspended.
Unfortunately, there wasn’t much in the way of wildlife out and about. We saw a squirrel and a fair number of squirrel tracks. What we DID see was what you see in the photo below. Probably the work of a a Pileated Woodpecker.
Unfortunately, as well, Mom’s hip began to hurt towards the end of our walk. It was just too long for her and she had to rest a number of times, including sitting in the snow in the middle of the trail. She enjoyed it but it was just too long for her. It is so sad for her because not too many years ago, she used to cross country ski along the same trails.
My friend Krys suggested the trails behind the Nepean Sportsplex. They are part of the same trails but north-west of the Slack Road trails. There are lots of Chickadees there, she says.
More about the Pinhey Forest: This forest is named after Mr. Pinhey, who donated the land in 1948 so that it could be used to demonstrate conservation practices.
In regards my blood pressure. I went and had my tests done today.
One thing I have noticed is that I am having hot flashes almost constantly. I can feel the blood rushing up from my chest and to my face and I get a panicked feeling… sort of the kind when you would get when you realize you did something really awful and are going to be in real trouble…. Think of sending a really important document off and realizing that you sent the wrong draft with all the wrong information on it… Multiply that by 3 or 4 hundred times a day. And then I start to sweat.